The Holistic Nature of Massages

An alternative and complementary form of massage with a wide range of benefits. These massages incorporate a variety of massaging strokes, which are used to relax the mind and body. Therapeutic massage therapy provides a range of positive effects, which can help those suffering from injury and strain whilst providing mental relaxation, beneficial for those with depression and anxiety. 

A traditional, full body gentle massage which can help to calm the nervous system and encourage relaxed states for the nervous system. Due to the calming nature of the massage, it can impact muscle relaxation. Swedish massages utilise essential oils such as lavender or eucalyptus which can enhance the soothing experience and provide additional benefits like headache relief.

A massage which aims to target regions with stress and tightness through slow, firm strokes. The nature of this massage is to get into the muscles, tendons and ligaments to release the built up tightness. This form of massage is also good for individuals who have faced injuries, muscle tightness and chronic muscular pain. Despite the firmness used in this massage, it should never be painful to the one receiving the massage. Despite this, soreness may be felt after, which later translates into relief and long-term muscular relaxation.

Individuals that invest their time in sport may require a sports massage. This massage is similar to the deep tissue massage type, but targets those muscles which take additional strain from sports exercises by alleviating muscle tightness and strain. This is especially important since athletes and dancers utilise different muscles than an average individual. This form of massage can also promote faster recovery whilst improving muscular function.

This special massage targets trigger points or knots in your body. In other words, a trigger point is a small tight region or muscle spasm found in the tissue which can be pressed through direct pressure to increase blood flow. This form of muscle is great for individuals which suffer from chronic pain.

This massage targets the fascia, which is a web of connective tissue located under the skin. During this massage, a 'knead' and 'stretch' motion is used to deeply stretch the muscles and fascia. This is done to help alleviate shoulder, neck and upper/lower back pains.

This massage targets important lymphatic zones which can be great to reduce inflammation for those which suffer from arthritis and mastectomies. The lymphatic system is often overlooked for its purpose in the body as it has various functions in the body such as removing wastes and maintaining fluids in the body.

A specialised massage used to alleviate back aches of to-be mothers. This massage helps to reduce stress on the hips and swelling of the feet and legs commonly associated with pregnancy. Since massages stimulate bodily systems of the mother, the baby benefits from these effects too.

A form of massage originating from Japan, this massage utilises rhythmic pressure to balance the body's energy flow and promote internal calmness. This massage targets specialised 'Qi' points located in the body's meridian lines which can rejuvenate the body. This massage technique can boost sleep quality, restore bodily balance and relieve stress.   

This massage incorporates yoga on a mat which involves stretching, rhythmic compressions, and joint mobilisation. This massage is great to promote a feeling of deep relaxation and can enable a holistic approach to your body, mind and spirit. Similarly to the Shiatsu massage, this massage can also increase and improve energy flow.

This form of massage incorporates heat to apply gentle pressure on the body. The warmth can improve circulation, decrease muscular tension and alleviate mental strain. This form of massage is excellent for individuals with muscular stiffness and chronic pain.